"Where your attention goes, energy flows." ~ James Redfield

Good Tuesday evening!

I sit here by the fire with tea and my big pup by my side. Oh my goodness, it has been a wild ride these last few weeks. Personally starting a new job full time, finding a new rhythm, the election, COVID spikes and having many people that I love so much enduring pain and sorrow, has had me riding the waves of my life like I am on a surfboard just learning to surf!

I wrote in my journal just last night, I want to come back to center but can't quite find my way. So you know what that means, we will be practicing just that this week! Unfortunately, I am putting my Staige Hill Flow on hold due to the Covid mandates from the state. I am a rule follower and please know as soon as things loosen up after Thanksgiving we are on! Come snow or high water! : )

So in the meantime, please join my online for Rise & Shine Thursday morning at 7am (or get a recording to do at your leisure) or Saturday morning Core & More at 9am with a recording as well.

Next week I will hold class Thanksgiving morning at 7am for a special Rise & Shine & be Grateful! I hope you will join me! For inspiration watch & listen to one of my favorites: https://youtu.be/sO2o98Zpzg8

Email me to sign up for any of the classes and I can't wait to be back outside soon!

I love YOU! Keep riding those waves!

xo Lynn