Embrace Change

"The only way to make sense out of change is to plunge into it,

move with it, and join the dance. " Alan Watts

Change is in the air - leaves, temperature, schedules, and more. How do we embrace change? How do we go with the flow? I wish I had the answers and I know sometimes change is just hard. Let's practice together being flexible in mind, body and spirit! Let's accept the not knowing, take whatever action we need to take to move forward (even if it is baby steps) and trust.

“Life is an evolution. Your life is constantly, quietly evolving each moment into something new, something different, something that adds gracefully, beautifully, and perfectly to waht was. You can trust that process with all its insights, clarity, confusion, and emotions. You can trust that process with its peace, joy, laughter, and its side trips.

Learn to honor and love the process of continual evolution and transformation. It’s how things grow. It’s how YOU grow. It’s how life is. Learn to embrace change. “ Melody Beattie, Journey to the Heart