Summer Blues & Time Outs
Hello Friends,
Happy August! It is kinda funny I am saying happy August when I am not exactly happy the summer is half over! And, I am craving a first half do over - since I over scheduled myself. Last Wednesday I had to give myself a time out of sorts - a mental health day. I knew I needed to just stop and regroup. This is really hard to do when outside influences encourage us to be busy getting things done! I especially struggled to actually listen to myself when I just got back from vacation. But I did it anyway - I stepped away from my job, and took a full day to be quiet, to sit with my bad mood and read from two books that inspire me. When I woke up on Thursday morning, there were no regrets. The day really helped me come back home to myself.
And, that is what our Day of Restoration retreat is all about!
I hope you will join Heidi and me,
Friday, September 16th to renew and restore your spirit.
Our day will look a little like this:
Welcoming Circle
Guided Meditation
Slow Flowing Yoga
Lunch & time to journal and reflect
Mindful walk in nature
Creating a Nature Mandala
Restorative Yoga
Closing Circle
Space is limited and we will close registration September 2nd. Both of us look forward to bringing this special day to those who can join us!
Xo Lynn
SIGN UP HERE
Cost: $85
ALL proceeds, after expenses, will be donated to:
Spectrum Youth & Family Services
Click HERE for more information
Integrative Therapies at the UVM Pediatric Cancer Center for patients and parents
Click HERE for more information
Upcoming:
Yoga at Charlotte Beach Sunday, Aug 14th 9:30am
Shelburne Museum Mindful Yoga
Thursday, August 18th 5-7pm Info and Sign Up Here
Ongoing Staige Hill Flow Tuesdays 9am
Ongoing Online Rise & Shine Thursdays @7am