You aren’t lost..

“You aren’t lost, you’re just in an uncomfortable stage of your life where your old self is gone but your new self isn’t fully born yet. You’re in the midst of transformation.” 

Marcos Alvarado

Hello Dear Friends and Yogis,

The above quote is me right now. I am in an uncomfortable stage. I am calling it the space in between. As many of you know, my husband and I left our jobs at Runamok. It was scary and exciting at the same time. We are empty nesters with aging parents in different states and no marriages or grandkids in the near future that we know of. : ) On our anniversary weekend in August, we realized we could do anything right now! For the last few months we have been dreaming of what our next chapter will look like. The space in between can be uncomfortable and invigorating. I have never been so grateful for YOGA!

I hope you can join me in November and December Thursday mornings 7-8am for Rise & Shine Online as we navigate the holiday season together feeling grounded and connected. This donation class is designed so you can wake up, stretch, smile and start your day feeling centered and energized. Suitable for all levels. Email me for the link

Also thank you to all the special women who came to our Day of Restoration in September and those who came to summer classes in my backyard, online and at Shelburne Museum! 

Stay tuned on our new chapter too!

With gratitude and love,

Lynn