Warm Up From the Inside Out!

As we have experienced frigid temperatures here in Vermont, I have been thinking a lot about how can we warm ourselves from the inside out? When we are cold, hunched over, and every muscle is clenched, how can we loosen up, expand and shine? Sometimes it is just an awareness, a pause to fill ourselves up with a warm thought, gratitude for what we are doing right in our lives, maybe it is just taking a moment to breathe. But when we chose to nourish ourselves with trust, love, gratitude we are able to warm up. Go ahead…..

“Soak up the love and warmth from the world around you. Practice being warm, loving and open. Do more that just think a kind loving thought. Say it. Do more than think of something nice you’d like to do for someone. Do it. Then radiate that warmth to the people around you. Warm up to people. Warm up to life. Warm up to yourself.” ~ Melody Beattie

And of course our practice of yoga helps us radiate our light into the world! Join me Thursday mornings at 7am for Rise & Shine, Saturday mornings for Core & More at 9am or both!

Sign up for all 4 of one class before February 1st and get a FREE 40 minute Anytime Flow. I hope this motivates you to commit to a weekly practice and make an appointment with yoga and your heart!

xo Lynn